Squash Soup Fall Comfort

Name: Squash Soup Fall Comfort
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Comfort Food

Warm up this fall with a creamy and flavorful squash soup that embodies the essence of the season.

Created by

Emily

Last updated on 2025-12-25T18:52:08.015Z

This squash soup is a delightful way to embrace the flavors of fall. The combination of butternut squash and aromatic spices creates a comforting bowl that warms you from the inside out.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Rich flavors of fall spices
Perfect for cozy gatherings or a quiet night in

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, both of which are essential for maintaining a healthy immune system. These vitamins promote good vision, skin health, and overall well-being, making squash a perfect choice for a comforting fall soup.

In addition to vitamins, squash is a great source of dietary fiber, which aids in digestion and keeps you feeling full longer. This makes squash soup an excellent option for those looking to enjoy a hearty meal without overindulging. By incorporating squash into your diet, you can enjoy the flavors of fall while boosting your nutritional intake.

Perfect Pairings

Squash soup is incredibly versatile and pairs well with various accompaniments. Consider serving it with a warm, crusty bread or a side salad for a complete meal. A simple arugula salad with a lemon vinaigrette complements the rich flavors of the soup beautifully, adding a refreshing contrast.

For an added touch, sprinkle some toasted pumpkin seeds on top of your soup before serving. This not only enhances the presentation but also adds a delightful crunch and nutty flavor. Additionally, a side of roasted vegetables can elevate the meal, making it a delightful dining experience.

Storing and Reheating

If you happen to have leftovers, squash soup stores well in the refrigerator for up to five days. Make sure to let the soup cool completely before transferring it to an airtight container. This will help preserve its creamy texture and flavor for your next meal.

When you're ready to enjoy the soup again, simply reheat it on the stovetop over medium heat until warmed through. If the soup has thickened, feel free to add a splash of vegetable broth or water to reach your desired consistency. For a quick microwave option, heat it in a microwave-safe bowl in 30-second intervals, stirring in between.

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional)

Make sure to prepare all ingredients before starting the cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are translucent and fragrant, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir for a couple of minutes. Then pour in the vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil.

Simmer

Reduce the heat and let the soup simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches.

Add Cream and Serve

If desired, stir in the heavy cream to add richness. Taste and adjust seasoning as needed. Serve warm, garnished with a sprinkle of cinnamon or a drizzle of olive oil.

Enjoy your delicious bowl of squash soup!

Nutritional Information

This squash soup is not only comforting but also nutritious. Each serving is filled with vitamins, minerals, and healthy fats, especially if you choose to add the heavy cream. A standard serving contains approximately 200 calories, with a good balance of carbohydrates and proteins, making it a great choice for a light yet fulfilling meal.

The combination of spices like cinnamon and nutmeg not only enhances the flavor but also offers health benefits. These spices are known for their antioxidant properties and can help reduce inflammation. Incorporating them into your meals is a delicious way to boost your health.

Customization Options

One of the best aspects of this squash soup is its adaptability. Feel free to experiment with different spices or add-ins. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. You can also incorporate other vegetables like carrots or sweet potatoes for added flavor and nutrition.

If you're looking to make it vegan, simply omit the heavy cream or substitute it with coconut milk for a tropical twist. This will give the soup a unique flavor while keeping it rich and creamy. The possibilities are endless, allowing you to tailor the recipe to your personal preferences.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash as alternatives.

→ Is there a vegan option for this recipe?

Absolutely! Simply omit the heavy cream or replace it with coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.