Spicy Pumpkin Squash Soup

Name: Spicy Pumpkin Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin puree; 1 cup butternut squash, diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 1 tablespoon olive oil; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Warm up with a bowl of this deliciously spicy pumpkin squash soup, perfect for chilly days.

Created by

Emily

Last updated on 2025-12-25T18:52:03.221Z

This spicy pumpkin squash soup is a delightful blend of flavors that captures the essence of fall. With a hint of heat and the comforting sweetness of pumpkin, it's a perfect dish for warm gatherings or a cozy night in.

        Why You'll Love This Recipe
        A perfect balance of spicy and sweet flavors
Creamy texture that's satisfying and comforting
Easy to prepare, making it ideal for weeknight dinners

      

A Comforting Classic

There's something incredibly comforting about a warm bowl of soup, especially when it contains the rich flavors of pumpkin and butternut squash. This Spicy Pumpkin Squash Soup not only warms you up on chilly days but also provides a delightful fusion of spices and natural sweetness. The creamy texture makes it a perfect choice for a cozy dinner at home or as a starter for a festive gathering.

Pumpkin and squash are not just delicious; they are also packed with nutrition. They are high in vitamins A and C, which are essential for immune support and skin health. Incorporating these ingredients into your meals is a fantastic way to boost your overall wellness while enjoying a flavorful dish.

Perfect for Meal Prep

This soup is not only delicious but also a great option for meal prep. You can easily make a large batch and store it in the refrigerator for up to a week or freeze it for later use. Simply reheat and enjoy! It’s perfect for busy weekdays when you want a healthy, homemade meal in minutes.

When preparing meals in advance, consider portioning the soup into individual containers. This makes it easy to grab a quick lunch or dinner. Plus, the flavors tend to deepen and improve after a day in the fridge, making this soup even more enjoyable after a night’s rest.

Serving Suggestions

To enhance the experience of this Spicy Pumpkin Squash Soup, consider pairing it with crusty bread or grilled cheese sandwiches. The warm, gooey cheese complements the spiciness of the soup beautifully, creating a satisfying meal that’s sure to please everyone at the table.

For those who enjoy a kick of heat, serve the soup with sliced jalapeños or a drizzle of hot sauce on top. This not only adds an extra layer of flavor but also allows each person to customize their bowl according to their spice tolerance.

Ingredients

Gather all the ingredients before you start cooking:

Ingredients

2 cups pumpkin puree
1 cup butternut squash, diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon cayenne pepper
Salt and pepper to taste
1 tablespoon olive oil
Fresh cilantro for garnish

Make sure to have everything ready for a smooth cooking experience!

Instructions

Follow these steps to create your delicious soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Add Pumpkin and Squash

Add the diced butternut squash and pumpkin puree to the pot. Stir to combine the ingredients.

Add Broth and Spices

Pour in the vegetable broth and add ground cumin, chili powder, and cayenne pepper. Stir well and bring to a boil.

Simmer the Soup

Reduce the heat and let the soup simmer for about 30 minutes, or until the squash is tender.

Blend and Serve

Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy your homemade spicy pumpkin squash soup!

Nutritional Benefits

Pumpkin and butternut squash are incredibly nutritious, providing essential vitamins and minerals. Rich in antioxidants, they help combat free radicals in the body. Additionally, the fiber content in these ingredients supports digestive health, making this soup a beneficial choice for your overall well-being.

The spices used in this recipe, such as cumin and chili powder, also offer health benefits. Cumin has been linked to improved digestion, while chili powder can boost metabolism and may help with weight management. Incorporating these spices not only enhances flavor but also contributes to a healthier dish.

Customization Options

Feel free to customize this soup to suit your taste preferences! For a sweeter flavor profile, consider adding a splash of maple syrup or a hint of apple cider. This can balance the spices beautifully, creating a harmonious blend that tantalizes the taste buds.

If you're looking for added protein, consider stirring in some cooked lentils or chickpeas. This not only makes the soup heartier but also adds a nutritional boost, making it a well-rounded meal that will keep you satisfied.

Questions About Recipes

→ Can I use fresh pumpkin instead of puree?

Yes, but you'll need to cook and puree the fresh pumpkin first.

→ How can I make it spicier?

Add more cayenne pepper or a dash of hot sauce to suit your taste.

→ Can I freeze the soup?

Absolutely! Let it cool completely before transferring to an airtight container.

→ What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal.