Squash Soup with Coconut Milk
Highlighted under: Healthy & Light
A creamy and comforting squash soup enriched with the tropical flavor of coconut milk.
This delicious squash soup combines the natural sweetness of squash with the creamy texture of coconut milk, creating a warm and satisfying dish perfect for any season.
Why You'll Love This Recipe
- Rich and creamy texture that warms your soul
- Exotic flavor from coconut milk enhances the natural sweetness of squash
- Easy to make with minimal ingredients, perfect for weeknight dinners
The Perfect Comfort Food
As the weather turns cooler, there's nothing quite like a warm bowl of soup to soothe the soul. This squash soup with coconut milk is the perfect antidote to chilly evenings. Its creamy texture envelops you in warmth, making it an ideal dish for cozy nights in. The combination of butternut squash and coconut milk creates a velvety base that is both satisfying and nourishing.
Moreover, squash is packed with vitamins A and C, making this soup not only delicious but also a healthy choice. Coupled with the hydrating properties of coconut milk, this dish offers a comforting way to boost your immune system while indulging in rich flavors.
Versatile and Adaptable
One of the beauties of this squash soup recipe is its versatility. You can easily customize it based on your preferences or what you have on hand. For instance, feel free to add other vegetables such as carrots or sweet potatoes for added nutrition and flavor. Herbs and spices can also be introduced to elevate the taste; a pinch of nutmeg or cumin can bring a delightful warmth to the dish.
Additionally, this soup can be enjoyed as a starter or a main course. Pair it with a crusty piece of bread or a fresh salad to create a complete meal. It's the perfect dish for meal prepping, as it keeps well in the fridge and can be frozen for later enjoyment.
Serving Suggestions
To enhance the presentation of your squash soup, consider garnishing with a drizzle of coconut milk, a sprinkle of chili flakes for heat, or some toasted pumpkin seeds for crunch. Fresh herbs like cilantro or parsley can add a pop of color and freshness, making your dish not only taste great but look appealing as well.
For a unique twist, serve the soup in hollowed-out squash or pumpkins for a seasonal touch. This not only makes for an impressive table setting but also adds an extra layer of flavor as the soup absorbs the essence of the gourd.
Ingredients
Gather the following ingredients to make your delicious squash soup.
Ingredients
- 2 cups butternut squash, cubed
- 1 can (13.5 oz) coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh cilantro for garnish
Make sure to have all your ingredients prepped and ready before starting the cooking process.
Instructions
Follow these steps to create your delicious squash soup.
Sauté the Onions and Garlic
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add Squash and Broth
Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Remove the pot from heat. Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.
Add Coconut Milk
Stir in the coconut milk and return the pot to low heat. Season with salt and pepper to taste. Heat through, then remove from heat.
Serve
Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy your creamy squash soup!
Your squash soup is ready to be enjoyed! Serve warm and savor the flavors.
Nutrition Benefits
Butternut squash is a superfood loaded with nutrients. It boasts high levels of vitamins A and C, both of which are essential for maintaining good vision, skin health, and a robust immune system. Not only does it provide these crucial vitamins, but it is also rich in fiber, which aids digestion and promotes a feeling of fullness.
Coconut milk, while delicious, is also beneficial in moderation. It contains healthy fats that can help improve cholesterol levels and provide quick energy. The combination of these ingredients makes this squash soup a nutritious option that is still indulgent and satisfying.
Storage and Reheating Tips
If you find yourself with leftover squash soup, you can store it in an airtight container in the refrigerator for up to four days. When reheating, it’s best to do so gently on the stovetop over low heat, stirring occasionally to maintain its creamy consistency. If the soup thickens, you can add a splash of vegetable broth or water to reach your desired texture.
For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space for expansion. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove. This makes for a quick and nourishing meal option on busy days.
Pairing Ideas
This squash soup pairs wonderfully with a variety of dishes. For a light meal, you might enjoy it alongside a simple green salad topped with a citrus vinaigrette. If you're looking for something heartier, a grilled cheese sandwich or a slice of garlic bread would complement the soup's creaminess perfectly.
Don’t forget about beverage pairings! A crisp white wine, like Sauvignon Blanc, can cut through the richness of the soup, while a light herbal tea can provide a soothing counterpart. Experiment with different combinations to find your perfect match!
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use pumpkin or acorn squash as substitutes for butternut squash.
→ Is this soup vegan?
Yes, this recipe is completely vegan as it uses coconut milk and vegetable broth.
→ How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
→ Can I freeze this soup?
Yes, this soup can be frozen. Allow it to cool completely before transferring to freezer-safe containers.
Squash Soup with Coconut Milk
A creamy and comforting squash soup enriched with the tropical flavor of coconut milk.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups butternut squash, cubed
- 1 can (13.5 oz) coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh cilantro for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
Remove the pot from heat. Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.
Stir in the coconut milk and return the pot to low heat. Season with salt and pepper to taste. Heat through, then remove from heat.
Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy your creamy squash soup!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 15g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 3g