Strawberry Spinach Salad

Name: Strawberry Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups fresh baby spinach; 2 cups strawberries, hulled and sliced; 1/2 cup sliced almonds; 1/4 cup crumbled feta cheese; 1/4 cup red onion, thinly sliced; 1/4 cup olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Wholesome Healthy Meals Favorites

I absolutely love making Strawberry Spinach Salad, especially during the warmer months when fresh strawberries are in season. The combination of sweet strawberries and crunchy spinach creates a vibrant dish that is both refreshing and satisfying. With a simple homemade dressing, this salad not only tantalizes the taste buds but also offers a beautiful presentation for any gathering. It's a delightful way to enjoy seasonal produce while providing a healthy option for everyone at the table.

Created by

Isobel Fairfax

Last updated on 2026-01-07T10:49:34.639Z

When I first tried Strawberry Spinach Salad at a local cafe, I was blown away by how simple ingredients could create such a flavorful dish. I took notes on the bright colors and contrasting textures, eager to recreate it at home. Each component contributes uniquely, from the nuttiness of the pecans to the juicy sweetness of the strawberries. I found that tossing the salad just before serving keeps everything crisp and fresh.

One of my favorite tips is to add a sprinkle of goat cheese for an extra creamy element. This salad is versatile, so feel free to experiment with different nuts or even add some grilled chicken for a heartier meal. Every bite is a delightful experience that captures the essence of spring and summer.

        Why You'll Love This Recipe
        The perfect balance of sweet and savory in every bite.
A beautiful presentation that impresses at any gathering.
Quick and easy to prepare with minimal cleanup.

      

Optimal Ingredients for Maximum Flavor

When selecting strawberries for this salad, look for bright red berries with a sweet aroma, as these indicate ripeness. Avoid any that are overly soft or have visible bruising, as they will not impart the desired fresh flavor. Also, ensure you wash the spinach thoroughly to remove any grit. Fresh baby spinach is preferable due to its tender leaves and milder taste, which complements the sweetness of the strawberries beautifully.

The feta cheese in this salad adds a creamy texture and a salty punch that balances the sweetness of the strawberries. Opt for block feta that you can crumble yourself, as pre-crumbled versions often contain preservatives that can affect flavor. If you're a fan of goat cheese or want a dairy-free option, try using a cultured nut cheese instead—it provides a similar tang without the dairy.

Perfecting the Dressing

Achieving the right consistency for the dressing is crucial. When whisking together the olive oil, apple cider vinegar, and honey, aim for a creamy, emulsified texture. If the dressing feels too thin, add a drizzle more honey to thicken it up. I usually find that letting the dressing sit for a few minutes allows the flavors to meld beautifully before drizzling it on the salad.

For a slight variation, consider swapping out the apple cider vinegar with balsamic vinegar for a richer flavor profile. Just be mindful of the sweetness level; if you're using balsamic, you might want to reduce the honey to avoid overpowering sweetness. Additionally, a pinch of Dijon mustard can provide a delightful tang and further emulsify the dressing if you enjoy a more complex flavor.

Ingredients for Strawberry Spinach Salad

Salad Ingredients

4 cups fresh baby spinach
2 cups strawberries, hulled and sliced
1/2 cup sliced almonds
1/4 cup crumbled feta cheese
1/4 cup red onion, thinly sliced

Dressing Ingredients

1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Instructions for Strawberry Spinach Salad

Prepare the Salad

In a large bowl, combine the baby spinach, sliced strawberries, sliced almonds, crumbled feta cheese, and red onion.

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

Toss the Salad

Drizzle the dressing over the salad just before serving, and toss gently to combine.

Pro Tips

For a delicious twist, try adding sliced grilled chicken or shrimp for extra protein. You can also substitute slivered almonds with walnuts for a different flavor profile.

Make-Ahead Tips

This Strawberry Spinach Salad is best served fresh, but many components can be prepared in advance. To save time, you can wash and slice the strawberries a few hours before serving and store them in an airtight container in the refrigerator to maintain their freshness. Likewise, the feta and almonds can be prepped and kept separate until just before serving, ensuring they remain fresh and crunchy.

If you're planning to serve this salad for a gathering, consider making extra dressing and keeping it on the side. This way, guests can dress their salads according to their preference, and it prevents the spinach from wilting prematurely. If made in advance, the dressing can last in the fridge for about a week, making it a convenient option for quick meals.

Serving Suggestions

This salad can easily become a complete meal by adding protein. Consider grilled chicken or shrimp for a hearty option, or for a vegetarian twist, toss in some chickpeas or quinoa for added texture and nutrition. These options not only enhance the meal but make it more filling, which is perfect for family dinners or gatherings.

Presentation can elevate your dish even further. Consider serving the salad in a clear glass bowl to showcase the colorful layers of spinach, strawberries, and feta. For an added touch, you can garnish with fresh mint leaves or an extra sprinkle of nuts to make the dish visually appealing. Such details can impress your guests and make the meal feel special.

Questions About Recipes

→ Can I prepare this salad in advance?

It's best to prepare the salad just before serving to keep the ingredients fresh and crisp.

→ What can I use instead of feta cheese?

You can substitute crumbled goat cheese or omit the cheese entirely for a dairy-free option.

→ Is this salad suitable for meal prep?

You can prepare the ingredients separately and combine them when ready to eat for meal prep.

→ Can I use frozen strawberries?

Fresh strawberries are recommended, but if using frozen, be sure to thaw and drain them before adding to the salad.