Protein Balls Without Sugar

Name: Protein Balls Without Sugar
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/2 cup protein powder; 1/4 cup dark chocolate chips or dried fruits; 1 tsp vanilla extract

Highlighted under: Healthy & Light

These protein balls are a delightful, healthy snack that provides a quick energy boost without any added sugar. Perfect for on-the-go munching!

Created by

Emily

Last updated on 2025-12-24T20:09:36.103Z

These protein balls are not only delicious but also packed with nutrients. They make for a great post-workout snack or a quick energy boost during the day. Using natural ingredients, these balls are free from refined sugars, making them a guilt-free treat!

        Why You Will Love This Recipe
        No added sugar means a healthier snack option
Packed with protein to keep you energized
Customizable with your favorite flavors and add-ins

      

Perfect for Any Occasion

These protein balls are not just a snack; they're perfect for any occasion. Whether you're heading to the gym, packing a lunch for work, or looking for a post-dinner treat, these little energy bites fit seamlessly into your day. Their small size makes them easy to transport, so you can always have a nutritious option on hand.

Additionally, they can be a hit at parties or gatherings. Serve them at your next get-together, and you'll impress your friends with a delicious and health-conscious snack that everyone can enjoy. No one will guess that they’re made without any added sugar!

Nutritional Benefits

One of the standout features of these protein balls is their high protein content. The inclusion of protein powder helps to support muscle repair and recovery, making them an excellent choice for post-workout fuel. Coupled with the healthy fats from nut butter, this snack provides a balanced combination of nutrients.

Moreover, using rolled oats adds fiber to the mix, which aids in digestion and helps you feel full longer. The absence of refined sugars means you can enjoy these bites without the usual sugar crash, making them a smart choice for sustained energy throughout your day.

Customization Options

One of the best aspects of this recipe is its versatility. You can customize your protein balls to suit your personal taste preferences or dietary needs. For instance, if you prefer a nut-free option, you can easily swap out nut butter for sunflower seed butter or tahini.

Feel free to experiment with different add-ins as well. Consider incorporating seeds, such as chia or flaxseeds, for an added nutritional boost. You can also play with flavors by adding spices like cinnamon or cocoa powder to create your own unique version of these protein balls.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/2 cup protein powder
1/4 cup dark chocolate chips or dried fruits
1 tsp vanilla extract

Mix all ingredients well and form into balls.

Steps

Combine Ingredients

In a large mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, protein powder, dark chocolate chips or dried fruits, and vanilla extract.

Mix Well

Stir the mixture until all ingredients are well combined. You may need to use your hands to get everything mixed thoroughly.

Form Balls

Once combined, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the balls on a tray and refrigerate for at least 30 minutes to firm up. Enjoy your healthy protein balls!

These can be stored in an airtight container in the refrigerator for up to a week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last for up to a week, making them a convenient option for meal prep. If you want to extend their shelf life, consider freezing them. Place the balls in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe bag for longer storage.

When you're ready to enjoy them, simply take out a few and let them thaw in the fridge for a couple of hours. This way, you'll always have a quick, healthy snack ready to go!

Serving Suggestions

These protein balls can be enjoyed as a standalone snack or paired with other healthy foods. For a more substantial snack, try pairing them with a piece of fruit, such as an apple or banana. The combination of protein, healthy fats, and carbohydrates will give you a balanced energy boost that keeps you satisfied.

You can also crumble the protein balls over yogurt or oatmeal for a nutritious breakfast or snack. This adds texture and flavor, making your meals even more enjoyable. The possibilities are endless!

Questions About Recipes

→ Can I use other nut butters?

Yes, you can substitute almond, cashew, or sunflower seed butter according to your preference.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! Just make sure to store them in an airtight container for up to 3 months.

→ What can I use instead of honey?

Maple syrup or agave nectar are great alternatives if you prefer a vegan option.