Jamaican Mango Chickpea Salad

Name: Jamaican Mango Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 ripe mango, diced; 1 red bell pepper, diced; 1/4 red onion, chopped; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Inspired World Food Favorites

I absolutely love making this Jamaican Mango Chickpea Salad, especially during warm summer months. The burst of tropical flavors from ripe mango combined with the protein-packed chickpeas creates a delicious and refreshing dish. It’s not just vibrant in color but also in taste, making it perfect as a light main course or a side dish. The zing from lime juice and the hint of cilantro take this salad to the next level. Trust me, once you try it, you'll want it on your table regularly!

Created by

Isobel Fairfax

Last updated on 2026-01-11T18:04:40.171Z

When I first tasted this salad at a local Caribbean festival, I was immediately captivated. The sweet mango combined with the hearty chickpeas created the perfect harmony of textures and flavors. I knew I had to recreate it at home, and after a few tries, I found the right balance of ingredients. The key is to let the salad marinate for at least a little bit to allow the flavors to meld beautifully.

Another tip that really made a difference is using fresh herbs. The cilantro adds a bright, herbal note that elevates the dish. I also love tossing in a handful of chopped red onion for a touch of crunch and a bit of bite. This salad has quickly become a favorite in our household, and I'm sure it'll be a hit for you too!

        Why You'll Love This Salad
        Vibrant and colorful presentation that delights the eyes
Unique tropical flavors that transport you to Jamaica
Nutritious and filling, perfect for any meal

      

The Role of Fresh Ingredients

The freshness of the ingredients plays a crucial role in elevating the flavors of this Jamaican Mango Chickpea Salad. Ripe mango is the star, providing natural sweetness and a juicy texture that complements the nuttiness of the chickpeas. When selecting a mango, look for ones with slightly soft skin and a sweet aroma. This ensures you get a fruit that is perfectly ripe and easy to incorporate into the salad.

Cilantro adds a refreshing pop and balances the sweetness of the mango. If you're not a fan of cilantro, you can substitute it with fresh parsley or mint, though this will alter the flavor profile slightly. The red onion contributes a sharp bite, while the red bell pepper adds a crunch and vibrant color. These fresh elements not only enhance the visual appeal but also create a delightful contrast of textures in each bite.

Steps to Perfecting the Salad

Begin by ensuring your chickpeas are well-drained and rinsed. This step is essential as it removes excess salt and allows the chickpeas to better absorb the dressing, making for a more flavorful salad. If using dried chickpeas, soak them overnight and cook until tender for an even fresher taste. The combination of soaked chickpeas and fresh vegetables results in a hearty yet refreshing dish.

When you mix your vegetables, aim for a balanced distribution throughout the salad. This prevents any one ingredient from overpowering the others and ensures that every serving is equally delightful. For a beautiful presentation, consider tossing the salad in a clear serving bowl where the vibrant colors can shine. Letting the salad chill for 30 minutes not only enhances the flavors but also allows the ingredients to meld and create a harmonious taste.

Ingredients

Gather these fresh ingredients to make your salad.

Fresh Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 ripe mango, diced
1 red bell pepper, diced
1/4 red onion, chopped
1/4 cup fresh cilantro, chopped
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste

Mix all the ingredients thoroughly for a delicious salad.

Instructions

Follow these steps to prepare your salad.

Combine Ingredients

In a large bowl, combine the chickpeas, mango, red bell pepper, red onion, and cilantro.

Dress the Salad

In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper, then pour over the salad.

Toss and Serve

Gently toss all the ingredients together until well-coated. Serve immediately or let it chill in the fridge for 30 minutes to enhance the flavors.

Enjoy this refreshing salad on its own or as a side dish!

Pro Tips

Feel free to substitute other herbs or add some diced avocado for extra creaminess. Adjust the seasoning based on your preference to make it just right for you!

Make-Ahead and Storage Tips

This salad is excellent for meal prep and can be made a day in advance. Store it in an airtight container in the refrigerator to keep the ingredients fresh. Just be mindful that the mango can release moisture over time, potentially making the salad soggy, so it’s best to enjoy it within two days of preparation. If you're preparing it for a gathering, consider adding the lime dressing just before serving to maintain the crispness of the ingredients.

For those looking to scale up the recipe for larger gatherings, simply double or triple the amounts, keeping in mind that each additional ingredient should be proportionate to maintain flavor balance. A larger batch can be mixed in a large bowl or a food safe container for easy transport. This makes it perfect for picnics or barbecues!

Serving Suggestions and Variations

Serve this salad on its own as a refreshing lunch or as a side dish alongside grilled meats or fish. The bright flavors pair exceptionally well with barbecued chicken or seasoned shrimp, making it a versatile addition to any meal. To add a bit of crunch, consider topping the salad with sliced almonds or pumpkin seeds just before serving; this adds texture and a delightful nutty flavor.

For a protein boost, mix in diced avocado or crumbled feta cheese; both will add creaminess that complements the bright flavors. If you prefer a spicier kick, incorporating jalapeño or a dash of hot sauce into the dressing is a great way to customize this dish to your taste. Adjusting the lime and olive oil ratio can also produce a creamier texture if desired.

Questions About Recipes

→ Can I make this salad in advance?

Yes, you can prepare it a few hours ahead of time. Just keep it in the fridge until you're ready to serve.

→ What can I serve it with?

This salad pairs well with grilled chicken or fish, making for a balanced meal.

→ Is it vegan?

Yes, this Jamaican Mango Chickpea Salad is fully vegan and packed with plant-based protein.

→ How can I make it spicier?

You can add diced jalapeños or a pinch of cayenne pepper to the dressing for an extra kick!