Healthy Dinner Grilled Veggie Plate

Name: Healthy Dinner Grilled Veggie Plate
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 zucchini, sliced; 2 bell peppers, chopped; 1 red onion, cut into wedges; 1 cup cherry tomatoes; 1 cup asparagus, trimmed; 3 tablespoons olive oil; Salt and pepper to taste; 1 lemon, cut into wedges

Highlighted under: Wholesome Healthy Meals Favorites

I absolutely love a colorful, healthy dinner, and this Grilled Veggie Plate delivers just that! When I want a meal that feels satisfying but light, I turn to this dish. The combinations of fresh, seasonal veggies grilled to perfection create a mouthwatering blend of flavors and textures. What's more, the vibrant colors make it as appealing as it is nourishing. Pair it with a drizzle of olive oil and a squeeze of lemon, and you've got a wholesome meal in under 30 minutes. It's a go-to for weeknight dinners!

Created by

Isobel Fairfax

Last updated on 2026-01-13T03:29:35.032Z

During my culinary explorations, I've always found that grilling brings out the best flavors in vegetables. A few summers ago, I decided to experiment with a variety of fresh produce to create a vibrant and delightful plate. The result was this Grilled Veggie Plate, which has become a staple in my home. Each bite is a burst of flavor that is enhanced by the smoky char from the grill.

I especially love to mix seasonal vegetables, such as zucchini, bell peppers, and asparagus, for variety. By tossing them in olive oil with a sprinkle of salt before grilling, they become tender and juicy. Don't rush the grilling time; allowing them to develop a char adds depth to the dish!

        Why You'll Love This Recipe
        Packed with vibrant, fresh vegetables
Perfectly charred for smoky flavor
Quick and easy to prepare in under 30 minutes

      

The Best Vegetables for Grilling

When it comes to grilling vegetables, choosing the right ones can make all the difference in flavor and texture. Zucchini, bell peppers, and asparagus not only hold up well on the grill but also develop a beautiful char that enhances their natural sweetness. I recommend selecting firm vegetables that are in season for the best taste; this ensures your dish will be fresh and vibrant. You can even experiment with other veggies like eggplant or mushrooms for a twist on this classic plate.

Don't forget to prep your vegetables in a uniform size; this is key to ensuring even cooking. Cut them into pieces that are similar in thickness—about 1-inch-wide cuts not only promote consistent cooking but also make for a more aesthetically pleasing presentation. If you happen to have leftovers, you can easily grill additional vegetables for a colorful salad or wrap them in a tortilla for lunch the next day.

Tips for Perfect Grilling

To achieve that ideal char and smoky flavor, preheating your grill properly is essential. Medium-high heat, around 400-450°F (200-230°C), allows for a quick sear while keeping the insides tender. If you're using a charcoal grill, let the coals ash over until they're glowing, creating even heat. As you place your veggies on the grill, resist the urge to move them too much; allowing them to sit helps create those beautiful grill marks.

When grilling, monitor the vegetables closely. They can cook surprisingly fast—typically in just 5-7 minutes per side. Pay attention to visual cues: once you see a nice caramelization and grill marks forming, flip them over. If certain vegetables are cooking faster, like cherry tomatoes, consider putting them on skewers to keep them from rolling off the grill.

Ingredients

For the Grilled Veggie Plate

2 zucchini, sliced
2 bell peppers, chopped
1 red onion, cut into wedges
1 cup cherry tomatoes
1 cup asparagus, trimmed
3 tablespoons olive oil
Salt and pepper to taste
1 lemon, cut into wedges

Enjoy your healthy grilled veggie plate!

Instructions

Prepare the Veggies

Start by washing and slicing the zucchini, bell peppers, red onion, and asparagus. Place all the vegetables in a large mixing bowl.

Season the Veggies

Drizzle the olive oil over the veggies and season with salt and pepper. Toss everything together until evenly coated.

Preheat the Grill

Preheat your grill to medium-high heat. If you're using a grill pan, heat it on the stovetop.

Grill the Vegetables

Place the seasoned veggies on the grill and cook for about 5-7 minutes on each side, or until they are tender and have grill marks.

Serve

Remove the grilled vegetables from the grill and serve immediately with lemon wedges on the side.

Enjoy your delicious and healthy dinner!

Pro Tips

Feel free to customize the vegetables based on what’s in season or what you have on hand. You can also add herbs like rosemary or thyme for an extra flavor boost.

Storage and Make-Ahead Tips

One of the best things about this Grilled Veggie Plate is that it can easily be prepped ahead of time. You can wash and chop your vegetables and store them in an airtight container in the refrigerator for up to two days. This way, when you're ready to grill, all you have to do is season them and get cooking. If you have more time, consider marinating the vegetables in the olive oil, salt, and pepper mixture for an hour before grilling; this will deepen the flavors beautifully.

Leftover grilled vegetables can be stored in the refrigerator for 3-5 days. Just place them in a sealed container. A quick reheating on a skillet or in the microwave works well, but be cautious to avoid overcooking them, which can lead to a mushy texture. You can also incorporate leftover veggies into salads, pastas, or grain bowls for a flavorful boost in your upcoming meals.

Serving Suggestions

Serving this Grilled Veggie Plate with a drizzle of olive oil and a squeeze of fresh lemon elevates the dish without adding extra complexity. For added texture and flavor, consider topping the veggies with crumbled feta or goat cheese right after grilling. The creaminess pairs nicely with the charred vegetables and adds a savory depth that is absolutely delicious.

Additionally, this dish makes an excellent side for protein-packed options. Serve it alongside grilled chicken, fish, or even a hearty grain like quinoa for a complete meal. If you're looking to prepare it as a main course, consider adding a dollop of hummus or a scoop of your favorite pesto for a filling vegetarian option.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, but fresh veggies yield better texture and flavor after grilling.

→ What can I serve with this veggie plate?

This grilled veggie plate pairs well with quinoa, rice, or as a side for grilled proteins like chicken or fish.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. They can be reheated in the microwave or enjoyed cold in salads.

→ Can I grill these veggies indoors?

Absolutely! You can use a stovetop grill pan or an electric grill to achieve the same delicious results indoors.