Healthy Dinner Chickpea Spinach Curry

Name: Healthy Dinner Chickpea Spinach Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 inch ginger, grated; 1 teaspoon cumin; 1 teaspoon coriander; 1 teaspoon turmeric; 1 can (15 oz) chickpeas, drained and rinsed; 2 cups fresh spinach, washed and chopped; 1 can (14 oz) coconut milk; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Wholesome Healthy Meals Favorites

I absolutely love making this Healthy Dinner Chickpea Spinach Curry. It's not only packed with nutrients but also rich in flavor. The combination of chickpeas and fresh spinach creates a wholesome dish that warms the soul. I enjoy how easily the spices meld together, forming a delicious sauce that complements the legumes perfectly. Whether you're looking for a quick weeknight dinner or a meal prep option for the week, this curry checks all the boxes for taste, nutrition, and ease. It’s a staple in my kitchen!

Created by

Isobel Fairfax

Last updated on 2026-01-12T02:57:34.960Z

When I first attempted to make this Chickpea Spinach Curry, I was pleasantly surprised at how straightforward the process was. I used canned chickpeas for convenience and fresh spinach to ensure the flavors were vibrant and alive. The secret lies in using a balance of spices like cumin and coriander, which turned an ordinary dish into an aromatic delight. Every time, I find myself savoring each bite.

This dish is perfect served with a side of jasmine rice or quinoa, making it not only nutritious but also versatile. One of my best tips is to add a bit of coconut milk towards the end of cooking for a creamier texture. It enhances the overall flavor profile beautifully!

        Why You'll Love This Recipe
        Rich combination of chickpeas and spinach for a nutritious boost
Deliciously aromatic from spices like cumin and coriander
Easy to prepare and perfect for meal prepping

      

Understanding the Ingredients

The foundation of this Healthy Dinner Chickpea Spinach Curry lies in its simple yet powerful ingredients. Chickpeas are not only a great source of plant-based protein but also add a creamy texture to the dish as they cook. Fresh spinach introduces vibrant color and a plethora of nutrients, including iron and vitamins A and C. Using fresh, chopped spinach rather than frozen is key for the best flavor and texture, ensuring that each bite feels light and fresh.

Coconut milk acts as the key ingredient for creating a rich, luxurious sauce. It balances the spices while providing a slight sweetness that complements the earthiness of the chickpeas. When selecting coconut milk, opt for full-fat to achieve a creamier consistency. Thin coconut milk can lead to a watery sauce that lacks depth. Be sure to choose a brand with minimal additives for an authentic taste.

Perfecting the Cooking Techniques

Sautéing the onion, garlic, and ginger until they are fragrant is a crucial step that builds the flavor base for this curry. Make sure to keep an eye on the heat during this stage; medium heat is ideal to avoid burning the aromatics, which would result in a bitter taste. When you stir in the spices, be attentive to their blooming—a process that enhances their flavor—allowing them to cook for just about a minute until they release their aroma.

When adding the spinach, be mindful not to overcook it; you want it to wilt gently and maintain its bright green color and nutrients. This is typically achieved by stirring for 3-4 minutes on low to medium heat. If you're making a larger batch, consider cooking the spinach in stages to ensure even wilting without overcrowding the pot.

Ingredients

For the Curry

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 inch ginger, grated
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
1 can (15 oz) chickpeas, drained and rinsed
2 cups fresh spinach, washed and chopped
1 can (14 oz) coconut milk
Salt and pepper to taste
Fresh cilantro for garnish

Combine all ingredients for a wholesome meal.

Instructions

Cooking Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

Add Spices

Mix in the cumin, coriander, and turmeric. Let cook for 1 minute to bloom the spices.

Incorporate Chickpeas and Spinach

Add the chickpeas and stir well to coat with the spices. Then mix in the chopped spinach and cook until wilted, about 3-4 minutes.

Stir in Coconut Milk

Pour in the coconut milk and bring the mixture to a simmer. Allow it to cook for about 15 minutes, stirring occasionally to blend the flavors.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy your nutritious curry!

Pro Tips

For extra flavor, consider adding a squeeze of lemon juice just before serving. This brightens the dish and adds a lovely tang.

Making Ahead and Storage

This chickpea spinach curry is an excellent meal prep option and freezes beautifully. After cooking, allow the curry to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to four days or frozen for up to three months. When reheating, add a splash of water or broth if the sauce has thickened to maintain a creamy consistency.

If you plan on reheating leftovers, I recommend warming them on the stovetop over low heat rather than in the microwave. This method allows the flavors to meld further and prevents uneven heating, which can dry out the dish. Stir occasionally and keep an eye on it to avoid burning at the bottom.

Variations and Serving Suggestions

Feel free to customize this curry by adding other vegetables such as bell peppers, zucchini, or even diced tomatoes. Each addition imparts its unique flavor and texture, enhancing the dish further. To keep it colorful, toss in some carrots or peas towards the end of cooking; they require only a brief time to cook and will maintain their crunch.

While the curry stands delicious on its own, it pairs wonderfully with various sides. Serve it over fluffy white rice, quinoa, or with warm naan bread to soak up the delicious sauce. For an added kick, try garnishing with a squeeze of fresh lime or a sprinkle of chili flakes to accent the spices.

Questions About Recipes

→ Can I freeze this curry?

Yes, this curry freezes well! Let it cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months.

→ How can I make this spicier?

To add heat, include chopped fresh chili peppers or a pinch of cayenne pepper while cooking.

→ What can I serve with chickpea curry?

This curry pairs beautifully with rice, quinoa, or naan bread for a complete meal.

→ Can I use frozen spinach instead of fresh?

Absolutely! If using frozen spinach, make sure to thaw and drain it before adding it to the curry.