Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; Juice of 2 lemons; 2 teaspoons dried oregano; 2 teaspoons garlic powder; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled (optional); Lemon wedges for serving

Highlighted under: Smart Quick Meals Favorites

Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl that's perfect for a quick and healthy meal.

Created by

Isobel Fairfax

Last updated on 2025-12-30T17:21:34.690Z

This Grilled Lemon Herb Chicken Bowl is a delightful combination of flavors that makes a healthy meal satisfying. The zesty lemon and fresh herbs elevate the grilled chicken, while the colorful vegetables add a refreshing crunch.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens your meal
Packed with fresh herbs for a burst of freshness
Perfectly grilled chicken that's tender and juicy

      

The Perfect Summer Meal

As the temperatures rise, finding light and refreshing meals becomes essential. The Grilled Lemon Herb Chicken Bowl is the perfect solution for busy summer days when you crave something nutritious yet satisfying. The combination of grilled chicken, vibrant vegetables, and wholesome quinoa makes it a well-rounded dish that can be enjoyed for lunch or dinner.

This bowl is not just delicious; it's also incredibly versatile. You can customize the ingredients based on what you have on hand or your personal preferences. Swap out vegetables, add grains, or even try different proteins. The zesty lemon dressing enhances every bite, making it a delightful experience for your taste buds.

Health Benefits of the Ingredients

The star of this recipe is undoubtedly the chicken, which is an excellent source of lean protein. Protein is essential for muscle repair and growth, making this dish a great post-workout meal. It also helps keep you feeling full longer, reducing the temptation for unhealthy snacks.

Quinoa, often hailed as a superfood, is packed with essential nutrients. It's gluten-free, high in protein, and contains all nine essential amino acids. The addition of fresh vegetables like bell peppers and cucumbers not only adds color but also provides vitamins and minerals that support overall health. Together, these ingredients create a balanced meal that fuels your body.

Serving Suggestions

To elevate your Grilled Lemon Herb Chicken Bowl, consider adding a few toppings. Avocado slices or a dollop of Greek yogurt can introduce creaminess and healthy fats to the dish. Additionally, a sprinkle of red pepper flakes can add a spicy kick for those who enjoy a little heat.

For a complete dining experience, serve your bowl with a side of whole-grain pita and a tangy tzatziki sauce. This combination not only enhances the flavors but also makes for a beautiful presentation, perfect for sharing with family and friends during gatherings or BBQs.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
3 tablespoons olive oil
Juice of 2 lemons
2 teaspoons dried oregano
2 teaspoons garlic powder
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
Lemon wedges for serving

Make sure to use fresh herbs for the best flavor.

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat your grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side, or until cooked through. Remove from the grill and let rest for a few minutes before slicing.

Prepare the Bowl

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, and parsley. Toss gently to combine.

Assemble the Bowl

Slice the grilled chicken and place it on top of the quinoa mixture. Sprinkle with feta cheese if desired and serve with lemon wedges.

Enjoy your delicious and healthy Grilled Lemon Herb Chicken Bowl!

Tips for Perfect Grilling

To achieve perfectly grilled chicken, ensure your grill is preheated adequately. This helps to sear the chicken, locking in moisture and preventing it from drying out. Use a meat thermometer to check that the internal temperature has reached 165°F, ensuring it's cooked safely.

Letting the chicken rest before slicing is crucial. This allows the juices to redistribute, resulting in tender and juicy pieces. If you're short on time, you can also use a grill pan on the stove for a quick alternative that still delivers great flavor.

Storage and Meal Prep

This Grilled Lemon Herb Chicken Bowl is not only delicious but also makes for excellent meal prep. Store the components separately in airtight containers to maintain freshness. The chicken can be grilled ahead of time and reheated, while the quinoa and vegetables can be prepared in advance for easy assembly throughout the week.

When stored properly, the chicken can last in the fridge for up to four days, making it an ideal option for busy weeknights. Just reheat and assemble your bowl for a quick and satisfying meal that saves you time without sacrificing flavor.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will be juicier.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free quinoa.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this ahead of time?

Yes, you can marinate the chicken and prepare the quinoa mixture ahead of time.