Creamy Tomato Chickpea Stew

Name: Creamy Tomato Chickpea Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can of chickpeas, drained and rinsed; 1 can of diced tomatoes; 1 can of coconut milk; 1 onion, chopped; 3 cloves of garlic, minced; 1 tablespoon of olive oil; 1 teaspoon of ground cumin; 1 teaspoon of ground coriander; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Wholesome Healthy Meals Favorites

I love making this Creamy Tomato Chickpea Stew on chilly evenings. It’s not just satisfying; it’s packed with nutrients and flavor. The rich combination of tomatoes, chickpeas, and spices transforms into a comforting bowl of goodness. This recipe is simple enough for a weeknight dinner but impressive enough for guests. I always feel good serving this dish because it’s not only delicious, but also comforting and nourishing. Plus, it can be ready in just 30 minutes, making it perfect for busy nights!

Created by

Isobel Fairfax

Last updated on 2026-01-15T15:53:40.680Z

One rainy afternoon, I decided to whip up a hearty stew that would warm both body and soul. I reached for my pantry staples like canned tomatoes and chickpeas, and the result was this creamy delight. By blending coconut milk into the mix, I created a luscious texture that pairs beautifully with the spices. It's a dish that feels indulgent yet wholesome.

After experimenting with various herbs, I found that a hint of cumin and coriander elevates the flavor profile without overwhelming the dish. Each spoonful bursts with a delightful mix of creaminess and spice, making it a favorite in our household. I often serve it with crusty bread to soak up every last drop!

        Why You'll Love This Recipe
        Creamy texture with a perfect hint of spice
Nutritious and filling for a balanced meal
Quick and easy to prepare, perfect for busy weeknights

      

Unlocking Flavor with Spices

The spices in this Creamy Tomato Chickpea Stew transform simple ingredients into a deeply flavored dish. Cumin and coriander not only complement the earthy notes of chickpeas but also enhance the sweetness of the tomatoes. As you sauté the spices with the onions and garlic, take a moment to breathe in the aroma; it's a sign you’re building a flavorful base. Cooking them for a minute or two until they release their oils will ensure that each bite is seasoned beautifully.

If you’re looking to adjust the spice level, consider adding a pinch of red pepper flakes or a dash of cayenne pepper during the simmering phase. This will infuse a gentle heat without overpowering the stew. Flavors will meld beautifully during the cooking process, so combine the spices early on; this is not just about taste but also about the complexity of flavors developing throughout.

Nutritional Benefits of Chickpeas

Chickpeas are a powerhouse ingredient in this stew. Packed with protein and fiber, they contribute to a satisfying meal that keeps you fuller for longer. Not only do they add substance, but they also help maintain steady energy levels. If you're looking to boost the protein content further, consider adding some diced chicken or tofu, which can be easily incorporated during the sauté step.

Additionally, they provide essential nutrients such as iron, potassium, and magnesium. If you’re meal prepping, this dish is a perfect candidate as the flavors only improve after a day in the fridge. Store leftovers in an airtight container; this stew can be refrigerated for up to four days, making it a convenient option for quick lunches or dinners throughout the week.

Ingredients

Stew Ingredients

1 can of chickpeas, drained and rinsed
1 can of diced tomatoes
1 can of coconut milk
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of ground cumin
1 teaspoon of ground coriander
Salt and pepper to taste
Fresh cilantro for garnish

Feel free to customize the vegetables based on your preference!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Stir in the minced garlic and cook for an additional 2 minutes.

Combine the Ingredients

Add the chickpeas, diced tomatoes, and coconut milk to the pot. Stir well to combine. Then, sprinkle in the cumin, coriander, salt, and pepper.

Simmer the Stew

Bring the stew to a simmer and reduce heat to low. Allow it to cook for about 15 minutes, stirring occasionally to prevent sticking.

Serve and Garnish

Once the stew has thickened slightly, remove it from the heat. Serve hot, garnished with fresh cilantro.

Enjoy with some crusty bread for a complete meal!

Pro Tips

Feel free to add in seasonal vegetables like spinach or zucchini for extra nutrition.

Storage and Reheating Tips

To store the Creamy Tomato Chickpea Stew, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to four days, so it's ideal for meal prep. When reheating, do so gently on the stove over low heat, adding a splash of water or vegetable broth if it thickens too much. Stir occasionally until heated through, ensuring all those rich flavors are as vibrant as when it was first made.

If you’re thinking about freezing the stew, it freezes well for up to three months. Just make sure to leave some space in the container, as the stew will expand as it freezes. When you’re ready to enjoy it again, thaw overnight in the refrigerator, then reheat on the stove or in the microwave. This makes for a comforting meal that demands little effort to bring back to life.

Serving Suggestions

This stew is hearty enough to stand alone, but if you want to elevate the meal, consider serving it over cooked quinoa or brown rice. The nutty flavor of these grains pairs well with the creamy texture of the stew, enhancing the overall dish. Alternatively, a side of crusty bread can be perfect for dipping, allowing everyone to enjoy every bit of that rich, flavorful sauce.

You might also consider garnishing it with a dollop of Greek yogurt or a sprinkle of feta cheese for a creamy tang that contrasts beautifully with the spices. For a touch of freshness, add sliced avocado or more cilantro. A squeeze of lemon or lime right before serving boosts the flavor profile, brightening the stew without losing its hearty essence.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes, you can prepare the stew a day in advance and heat it when you're ready to serve.

→ How can I make this dish vegan?

This recipe is already vegan-friendly, but ensure any bread served alongside is also vegan.

→ What can I use instead of coconut milk?

You can substitute coconut milk with almond milk or vegetable broth, but it will alter the flavor and creaminess.

→ Can I freeze leftovers?

Yes, the stew freezes well. Store in an airtight container for up to 3 months.