Healthy Crockpot Sweet Potato White Bean Stew

Name: Healthy Crockpot Sweet Potato White Bean Stew
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can white beans, drained and rinsed; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 1 cup kale, chopped (optional)

Highlighted under: Wholesome Healthy Meals Favorites

I always find comfort in a hearty stew, especially when it's packed with nutritious ingredients like sweet potatoes and white beans. This Healthy Crockpot Sweet Potato White Bean Stew has become a go-to for my busy weeks, as it's not only easy to prepare but also wonderfully satisfying. With just a few minutes of prep and the magic of the slow cooker, I can come home to a warm, creamy dish that fills me with joy. Perfect for meal prep or a cozy family dinner, this stew is a nourishing hug in a bowl.

Created by

Isobel Fairfax

Last updated on 2026-01-14T08:13:36.041Z

In my quest for flavorful yet healthy meals, I stumbled upon the perfect combination of sweet potatoes and white beans. The natural sweetness of the sweet potatoes complements the creamy texture of the beans beautifully. After several attempts, I figured out that letting them simmer together in the crockpot allows all the flavors to meld perfectly. It’s amazing how a few spices can elevate a simple dish into something truly comforting.

When I'm in a hurry, I simply chop everything up, toss it into the crockpot, and set the timer. The aroma that fills my home as it cooks is nothing short of heavenly. For an extra layer of flavor, I like to add a splash of lemon juice right before serving, which really brightens the stew!

        Why You'll Love This Recipe
        Rich, hearty flavor that satisfies your cravings
Nutritious and filling, perfect for meal prep
Minimal effort required for maximum taste

      

Understanding the Ingredients

Each ingredient in this stew serves a specific purpose that enhances both nutrition and flavor. Sweet potatoes are not only a great source of vitamins A and C but also add a natural sweetness that balances the savory components. Their creamy texture, once cooked, makes the stew feel indulgent without heavy cream. Meanwhile, white beans contribute protein and fiber, making this a hearty meal that can sustain you throughout your busy day.

The spices chosen for this recipe, cumin and paprika, deepen the flavor profile immensely. Cumin brings warmth and earthiness, while paprika adds a subtle smokiness and vibrant color. These spices can be adjusted according to your personal taste—consider using smoked paprika for a more pronounced flavor contrast. Additionally, the kale, when added towards the end, offers a touch of green and a slight bitterness that complements the sweetness of the potatoes beautifully.

Tips for Perfect Stew

When prepping sweet potatoes, make sure to cut them into uniform pieces, about one-inch cubes. This ensures even cooking—if some pieces are larger, they might remain firm while smaller ones become mushy. If you're short on time, you can use pre-diced frozen sweet potatoes; just add a few extra minutes to the cooking time for them to cook through.

For the best texture, avoid overcooking the stew. If you're using the low setting, check for tenderness at the 6-hour mark. On high, you’ll likely want to stir and taste around 3 hours. The sweet potatoes should be soft but not falling apart; this prevents the stew from becoming too mushy. If you ever find yourself with leftovers, consider adding in cooked quinoa or farro to make it even heartier the next day.

Ingredients

Gather the following ingredients to create this delicious stew:

Ingredients

2 medium sweet potatoes, peeled and diced
1 can white beans, drained and rinsed
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 cup kale, chopped (optional)

Once you have all the ingredients ready, you can start cooking!

Instructions

Follow these steps to make the stew:

Prep the Vegetables

Start by peeling and dicing the sweet potatoes. Chop the onion and mince the garlic, setting them aside.

Combine Ingredients in the Crockpot

In your crockpot, add the diced sweet potatoes, white beans, onion, garlic, and vegetable broth.

Add Spices

Stir in the cumin, paprika, salt, and pepper. Mix everything well to combine the flavors.

Cook the Stew

Cover the crockpot and set it to cook on low for 6-8 hours, or high for 3-4 hours, until the sweet potatoes are tender.

Finish and Serve

If using, add kale during the last 30 minutes of cooking. Serve hot, and enjoy the delicious flavors!

Enjoy your warm, hearty stew!

Pro Tips

For a spicier kick, add red pepper flakes or a diced jalapeño to the mix.

Storage and Make-Ahead Tips

This stew is perfect for batch cooking; it stores well in the fridge for up to 5 days. Let it cool completely before transferring it to an airtight container. If you want to freeze it, also allow it to cool, then portion it into freezer-safe bags or containers. It can last up to 3 months in the freezer. To reheat, thaw in the fridge overnight and warm it on the stove over low heat, adding a splash of broth if necessary to loosen it up.

To save on prep time during busy weeks, consider prepping your vegetables in advance. Chop your sweet potatoes, onions, and garlic a day ahead and store them in the refrigerator. Having everything ready to go will make it even easier to toss everything into the crockpot in the morning.

Serving Suggestions

This stew can be served on its own but is also delicious paired with crusty bread or a light salad. A dollop of Greek yogurt or a sprinkle of feta cheese on top can add a creamy element that complements the stew’s texture. For those who enjoy a kick, serve it with a side of jalapeños or a drizzle of hot sauce for an added zing.

To elevate the dish further, consider garnishing with fresh herbs like parsley or cilantro just before serving. These not only add a splash of color but also a fresh flavor contrast that brightens up the hearty warmth of the stew. It truly enhances the experience, making each bowl feel special.

Questions About Recipes

→ Can I freeze this stew?

Yes, this stew freezes well! Just let it cool completely before transferring to an airtight container.

→ What can I substitute for sweet potatoes?

You can use butternut squash or regular potatoes as a substitute.

→ Is this stew gluten-free?

Yes, all the ingredients used are gluten-free!

→ Can I add meat to this recipe?

Absolutely! Cooked chicken or sausage can be added for a heartier stew.